Full Spectrum Light Bulbs For Seasonal Depression

Natural spectrum light bulbs while the science on the benefits of full spectrum light bulbs is mixed some people with sad who have tried them say they ve gotten good results using full spectrum.

Full spectrum light bulbs for seasonal depression.

New led circadian light floor and desk lamps with full color tunability and intensity control. Studies have shown that there is a higher incidence of sad in areas where there tends to be more cloud cover than sunshine. Use of a light therapy box can offer relief. Full spectrum solutions manufactures 10 000 lux light therapy desk floor and light boxes to help treat sad.

Use it for a pick me up for 10 to 15 minutes after lunch or in the morning for a boost of energy. Full spectrum lights can replace sunshine and relieve symptoms of seasonal depression. Verilux s full size device delivers. Of course though not as prescribed by a doctor for the standalone treatment of sad.

The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. The proper intensity and quality of light is the most important quality to consider for light therapy.

So will full spectrum light bulbs help with seasonal depression. We like to think of full spectrum light bulbs as the complement to therapeutic doses of bright light therapy. Grow lights intended for growing plants indoors may actually be harmful to use for light therapy. All the above suggestions are excellent choices when it comes to light therapy bulbs but our first recommendation is undoubtedly alzo s 27w full spectrum cfl light bulb.

As long as the intensity. Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep. They are also a popular choice for people who suffer from seasonal affective disorder sad also known as seasonal depression.

Latitude also seems to affect the rate of occurrence. Light therapy is one of the leading treatments for seasonal affective disorder.