Full Spectrum Lighting For Depression

Studies have shown that there is a higher incidence of sad in areas where there tends to be more cloud cover than sunshine.

Full spectrum lighting for depression.

Lamps used for skin disorders primarily emit ultraviolet uv light and could damage your eyes if used incorrectly. If not it may not help your depression. Full spectrum lights can replace sunshine and relieve symptoms of seasonal depression. Compact enough to fit comfortably on a bedside table or at your desk verilux s full size device delivers 10 000 lux light through a 41 inch screen.

Use it for a pick me up for 10 to 15 minutes after lunch or in the morning for a boost of energy. Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight. Full spectrum solutions manufactures 10 000 lux light therapy desk floor and light boxes to help treat sad. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep.

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Light boxes used to treat sad should filter out most or all uv light. Its interchangeable lenses and 2 brightness. The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go.

New led circadian light floor and desk lamps with full color tunability and intensity control. Their happylight luxe is portable and it comes with adjustable color temperatures timers and a choice of four different. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Use light boxes made for bright light therapy or phototherapy this means the light box should emit 10 000 lux which is 20 times the strength of typical indoor lighting.

These provide full spectrum uv free light of 10 000 lux intensity. During light therapy you sit or work near a device called a light therapy box. Full spectrum solutions lives up to our vision statement every day by providing high quality full spectrum lighting innovative light therapy and task lamps with patented features you will not find anywhere else these include our scotopically enhanced bluemax hd and full spectrum led product line of natural lighting products unmatched in the industry at simulating daylight.